Publisher's Synopsis
This food simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily feelings, stool, symptoms and water.
Trying to eat healthier can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.
Here is a beautiful food diary suitable for sufferers of irritable bowel syndrome, Crohn's Disease, Colitis, celiac disease and other digestive disorders
Low FODMAP Food Diary features include:
- 8.5 x 11 inch; 21.59 x 27.94 cm
- 120 white pages.
- Gorgeous designed cover.
This food diary is perfect to help keep track of your food intake and symptoms each day to help with the low FODMAP diet.
