Publisher's Synopsis
Do you frequently suffer of abdominal pain, bloating, constipation, or IBS?If you have answered YES, at least at one these Symptoms don't worry, there is a diet that will relieve, if not remove all these disorders.Its name is the LOW-FODMAP COOKBOOK. Do you want to know more about it? Keep Reading!What is the LOW-FODMAP diet?1} It's part of the Mediterranean diet, and it's a common food that is available in every household.2} It's one of the few scientific recognized diets. It has been recommended in 2005 from the Monash University.3} It reduces intestinal fermentation caused by foods with high-FODMAP4} It reduces intestinal disorders in about 40% to 60% of patients with IBS (irritable bowel syndrome).5} It helps to relieve abdominal discomfort (such as constipation, diarrhea, bloating, and abdominal pain) due to intestinal fermentation caused by food with hi content of FODMAP.The LOW FODMAP COOKBOOK offers practical, prep-and-go recipes to make long-term relief part of your everyday routine. The LOW FODMAP Cookbook can be easily incorporated into your daily life―especially with a little help from your slow cooker. The LOW FODMAP Cookbook makes it easy to eat fresh, healthy foods that fight inflammation with prep-and-go recipes for ready-to-eat meals when you come home.Ready-made for your busiest days, the recipes in this LOW FODMAP COOBOOK require a maximum prep time of 15 minutes. With no stove-top cooking needed, The LOW FODMAP COOBOOK is an effortless, everyday solution to healing your immune system.The LOW FODMAP COOBOOK helps you fight inflammation and stay healthy every day with:1} An introduction to the LOW FODMAP COOBOOK that explains the basic principles of the diet, with a special focus on foods for fighting pancreatitis and foods that cause flare-ups.2} 200 quick and easy recipes that maximize the convenience of your cooker with a maximum prep time of 15 minutes and no additional steps.3} Slow cooking tips that include advice on getting to know your slow cooker, plus dos and don'ts for slow cooking.A little preparation makes it easy to cross self-care off of your to-do list―and with The LOW FODMAP COOBOOK, it only takes 15 minutes (or less).Please Grab A Copy Now
