Publisher's Synopsis
Are you looking for a way to lower your cholesterol and improve your heart health?
Do you want to enjoy delicious and nutritious meals that are easy to prepare and follow?
If so, this cookbook is for you!
In this cookbook, you will discover:
How to Lower Your Cholesterol with Delicious and Nutritious Recipes- Over 100 recipes that are specially designed to lower your cholesterol and improve your heart health
- A variety of dishes, from snacks and salads to soups and main courses, that are made with wholesome ingredients and heart-healthy fats
- Tips and tricks to make your food more flavorful and satisfying, such as using herbs, spices, sauces, and dressings
- The types of foods that can raise or lower your cholesterol, and how to balance them in your diet
- The benefits of a plant-based diet and how to limit saturated fats and animal products
- The role of fiber, omega-3 fatty acids, antioxidants, and other nutrients in lowering your cholesterol and protecting your heart
- A 60-day action plan that will guide you through your low cholesterol journey
- A shopping list that will help you stock your pantry and fridge with the right foods
- A weekly menu that will help you plan your meals and snacks ahead of time
