Publisher's Synopsis
Low Carb, Low Carb eating is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you. In the Low Carb, High Fat Cookbook (LCHF), the author provides 250 healthy recipes for people who are searching for a healthier life. Low Carb offers several advantages: Low carb diet is something very beneficial to our health. Your appetite will be killed in a good way if you take low carb recipes. You will have serious weight loss if you take low carb diet recipes regularly. The main fat loss will occur from the abdominal cavity if you take low carb recipes. Triglycerides will go down (Triglycerides are fat molecules that cost fat in our body) HDL level will increase in your body (HDL level is also called "good" cholesterol) Blood sugar and insulin level will decrease if you take low carb recipes regularly. Blood pressure will go down if you take low carb recipes regularly. Much, much more. In addition to mouthwatering recipes like: Mushroom-Barley Pilaf Sausage, Fennel, & Leek Wild Rice Pilaf Chicken Chowder Pork & Bok Choy Soup Thai Coconut-Shrimp Soup Hot-and-Sour Soup Cheddar Cheese Soup Vegetable Soup Wild Mushroom Soup Cream of Broccoli Soup Tomato Bisque Roasted Tomato Soup Chili con Carne Goulash Green Chile Pork Stew Sea Scallops Etouffee Enjoying a delicious dessert at the end of a great meal is one of life's sweetest pleasures. Moist vanilla cupcakes with chocolate buttercream... warm pumpkin pie... carrot cake with cream cheese frosting... fresh brownies... Or just imagine the smell of freshly-baked chocolate chip cookies wafting from your kitchen... Just thinking about these decadent creations makes your mouth water and few of us have the willpower to resist. But we often feel guilty for indulging in sweet treats. After all, most desserts are filled with sugar, refined carbohydrates and unhealthy fats, and they pack more calories than the meal itself! Whether you desire to eat healthy or lose weight, this book's nutritious, satisfying, homemade recipes will minimize weight gain and maximize good health. Discover over 500 healthy, scrumptious, low carb recipes for lunch, breakfast, dinner and dessert. We are so confident that you will be delighted with the recipes, advice and valuable health information contained in this e-book that we offer an unconditional money back guarantee. By getting started today, you and your family can begin enjoying decadent, homemade desserts and main dishes very low in carbohydrates without souring your health! If you are not 100% satisfied, just let us know within 7 days and we will cheerfully refund every penny, with our sincere compliments! There are many more recipes which will make you satisfied and interested. The author also tried to keep you with nutritious diet hat alongside regular exercise can help you with different healthy ways to stay fit. It will be amazing to find various low carb recipes with this eBook and try out each on different days."