Publisher's Synopsis
The Mediterranean diet was voted the top diet for overall health by U.S. News & World Report for its nonrestrictive, easy-to-follow guidelines and health benefits. For anyone interested in following the eating plan--or simply incorporating more whole grains, fruits and veggies, and flavorful spices into their diet--this cookbook is a good place to start.
In this cookbook, you will also find 650 low-carb healthy keto Mediterranean diet recipes that will help you achieve your ketogenic lifestyle target faster. Mediterranean Vegan and Vegetarian recipes were also included. They take less time to prepare and cook, but turn out delicious and healthy! There is also a beginner guide to walk you through the starting point of this diet plan.
