Publisher's Synopsis
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, and bread. It is high in protein, fat and healthy vegetables.
This book gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day.
