Publisher's Synopsis
It's time for a TIME-OUT on Over-Giving...
Is somebody else's problems always your problems? Do you say yes when you want to say no? Do you feel guilty when you try to set boundaries?
These are just a few signs that you may be an over-giver.
Over-givers are great at caring for everyone else, except themselves. They are often sleep deprived, over-scheduled, exhausted, angry, annoyed, guilt-ridden, wearing multiple hats at one time and have a chronic pattern of self-neglect.
Over-givers have BIG hearts, the problem is they forget to LOVE themselves.Love Yourself BIG is about turning your attention, time and energy inwards and learning to prioritize your own well-being, practice self-care and purge toxic energy.
Here's some of what you'll discover in this book:
- Top Signs You May Be An Over-Giver
- How To Create Your Absolute No And Your Absolute Yes List
- How To Stop Feeling Guilty For Taking Care Of Yourself And Learn "Enlightened Self-Interest"
- Strategies To Remove 25% Of What Is Currently On Your Plate So You Have More ME-TIME
- A Master Self-Care List That You Can Customize For Yourself
- Why The First Hour Of Your Day Matters The Most
- What Your Clutter Says About You And How To Create A Soul-Nurturing Environment
- How To Get Rid Of The Boundary-Busters In Your Life
- And More!
It's time for a TIME-IN! Time for you to get control of the outflow of your time and energy; and to bring all of that lost energy back towards yourself, for your dreams and your happiness.
The author, Michelle Kulp is a recovering people-pleaser, over-giver and self-neglecter. She wrote Love Yourself BIG because it's a book she wished she had for herself when she was younger. She loves inspiring women to put themselves first and to learn "Enlightened Self-Interest!"
If you're ready to overcome being an over-giver, then click the BUY NOW button and take the journey with Michelle to becoming a master of your own self-care!
