Publisher's Synopsis
Includes Bonus Section:10 Keys to Success for Current Dieters! How many times have you lost weight only to gain it back? Break the cycle of endless dieting by learning what it takes to keep the weight off for life. This proven approach to weight management involves our physical, mental and emotional well being.The information will prove immensely helpful regardless of where you are in your weight loss journey. Whether you are just starting a new diet, well along in your current diet, or at your goal weight, Losers Keepers will empower you with the necessary skills to lose weight and keep it off for life! With more than 10 years experience as a weight loss coach, Nika has acquired real world, hands-on experience with weight loss and weight maintenance. She has learned the attitudes and actions that cause the majority of dieters to regain their weight, and she shares with you the strategies that will enable you to beat the statistics and be a Loser and a Keeper for life!
