Publisher's Synopsis
You want to lose weight but it seems too hard for you? Do you want to lose weight without having to cut off your favorite food? You are finding methods to lose weight by doing exercises every day? This book will absolutely fit you as it helps you to keep in shape with fast-burning calories cardio for all levels. Even if you're a beginner, that's not a big deal. Just jump into this book.
In this book, you will learn how to:
- Start and Maintain a Running Plan to Lose Weight WITHOUT Dieting!
- The Best Running "Gear" To Make Running Easier and More Enjoyable
- Motivation and Techniques to Keep Running
- How Far You Have To Run To Burn Off A Big Mac!
Happy running!
