Publisher's Synopsis
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.. You know how difficult it is to be in control around food and how you end up overeating and feeling guilty more often than you want to admit. At the same time, you long for a body where you can feel at home in, and at peace with, and you are ready for it. You are ready to lose weight and leave it behind forever, so you can feel good naked, you can be the one in control when it comes to food and your eating habits, and ultimately you can up level your mind and body health for the rest of your life. Maybe you've really tried before but nothing has worked long term and it's frustrating, however in this book you will find the natural and sustainable methods that have enabled me and my clients to lose weight for good, keep the weight off effortlessly, make peace with yourself and up level both your mind and body health with no turning back. All of this without diets, without fasting, without pills or products, and without any crazy exercise regimes. Are you ready for a new uplifted you?
