Publisher's Synopsis
If you think about indulging yourself what is the first idea that comes to your mind? Maybe eating a full bucket of popcorn while watching a movie or drinking that sweet soda which is in the fridge. Well let me explain to you the new meaning of "treating yourself" lose weight eat healthy food and exercise that is what I call treating yourself right. We will explore some tips on weight loss which bring benefits in this book. And everybody can easily follow them.
