Publisher's Synopsis
What are the secrets of centenarians? Why is someone born in Japan destined to live longer and be healthier than someone born in the United States? What is the proven, research-based lifestyle changes that help to prolong our lives and keep us healthy?These are the questions people should be consuming themselves with. Instead they worry about how they look, how much they weigh, and whether gluten is giving them gas. These are trivial concerns in the grand scheme of things-after all, if life is for living, then shouldn't we all be focusing on doing as much living as possible? Longevity Hacks: Essential Lifestyle Changes You Need to Make Now to Live Longer and Stay Healthier looks at longevity from a detailed and scientific standpoint, providing answers to the questions that we should be asking and giving everyone the information they need to live a long and full life. LONGEVITY HACKS is not just a book on health, it's a guidebook: a 'how-to' that your healthy, fit, strong, future self will thank you for reading.This book shows you what you need to do if you want a chance at living longer in an easy-to-follow, step-by-step guide, covering: Food: The vast majority of Americans don't eat enough of a specific food, even though lack of this food is known to cause heart disease, diabetes, and cancer-diseases that kill millions of Americans a year. Find out what this food is, learn how to eat more of it, and discover the amazing heart-healing compound getting scientists and doctors excited.Exercise: One day we're being told that regular intense exercise is good for us and the next we're told that irregular, short-bursts is best. Discover the truth about why this contradicting information exists and what's best for your longevity.Superfoods: Can foods like broccoli and kale really have a big impact on health and do you really need to pay attention to superfood fads like acai berries and goji berries? The truth will surprise you.Supplements: We uncover the surprising truth about so-called wellbeing supplements. They are designed to improve your health and prolong your life, but they could actually be doing you more harm than good. Discover the science that the supplement industry has been trying to hide and learn about the alternatives that can actually improve your health and extend your life.And More: Longevity is not a quick-fix, it's something that takes time and effort and includes a host of different factors, all of which you'll read about here.Every single one of us has the power to live a long and full life. Immortality may be a work of science fiction, but there's no reason why each of us can't live to see our 100th birthday and be healthy and happy at the same time
