Publisher's Synopsis
All of us age, yet, we know little or nothing about aging. We can come up with a list that shows the changes that happen to the body with age, like wrinkles, loss of muscle mass, and memory loss.
But, do we fully understand what aging is, why it happens, and how to stop it?
Aging is what happens to our bodies through time. Aging occurs because, over time, our body loses the ability to efficiently replenish itself on the cellular level. For example, when we are younger, we can shake off minor injuries much more easily. But as we get older, it is much more difficult to bounce back.
- Introduction
- Longer Life Through Healthy Diet
- Guidelines For the Longevity Diet
- Prepare For Your Diet Plan
- Track Nutrient Intake
- Choose Your Biomarker
- Sample Meal Plans
- Curated Recipes
- Conclusion
