Living Your Yoga Finding the Spiritual in Everyday Life
Paperback (01 Oct 1999)
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If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily lifeall of themas practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.
Book information
ISBN: | 9780962713880 |
Publisher: | Rodmell Press |
Imprint: | Rodmell Press |
Pub date: | 01 Oct 1999 |
DEWEY: | 613.7046 |
DEWEY edition: | 21 |
Number of pages: | 192 |
Weight: | 286g |
Height: | 229mm |
Width: | 153mm |
Spine width: | 12mm |