Publisher's Synopsis
A yogi is a practitioner of yoga, including a sannyasin or practitioner of meditation in Indian religions. The feminine form, sometimes used in English, is yogini.
This book makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits-combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm.
