Publisher's Synopsis
CD One ? LIVING PEACEWith her uniquely soothing voice, Gael Chiarella leads you through a series of 15-minute guided relaxation meditations. Through the processes of self-awareness, yogic breathing, mindfulness, and simply letting go, Gael will take you to a place of deep relaxation, balance, grace, and ease. By guiding you with her heart and spirit, as only she can do, Gael offers you the gift of truly understanding that real peace is available to you at every moment. Track List1) Introduction2) Practicing Relaxation3) Being Present4) Feeling Ease5) Living PeaceCD Two - LIVING JOYIn this unique series of 15-minute guided meditations Gael helps you to uncover the layers of limiting thoughts and beliefs that hold you back from experiencing true happiness. As the layers unfold, so does your ability to connect with your own natural source of acceptance, laughter, joy, and bliss. An uplifting experience from a truly gifted teacher. Track List1) Introduction2) Living Acceptance3) Living Desire4) Living Serenity5) Living Laughter
