Publisher's Synopsis
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like keto, paleo and the Mediterranean diet. And with this new update and revision, Jonny Bowden's bestselling 'Living Low Carb' more perfectly reflects today's choices, focusing on five major contemporary diets: keto, Atkins, Mediterranean, paleo and zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs and sugar addiction, and features new tips, tricks and sidebars from professionals - providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candour, Bowden evaluates the popular low-carb programmes in light of the latest scientific research and shows you how to customise your own plan for long-term weight loss and optimal well-being.
