Publisher's Synopsis
"Living in the Now: A Guide to Mindfulness and Self-Discovery" is a transformative book that takes you on a journey to embrace the present moment, cultivate self-awareness, and unlock the power of mindfulness. Discover practical techniques to make mindful decisions, practice gratitude, and develop a healthy relationship with food. This book will inspire you to live a more fulfilling and balanced life. Get ready to embark on a path of self-discovery and embrace the beauty of the present moment.
