Publisher's Synopsis
Ursula Perl, Certified Meditation and Mindfulness Trainer, wants you to live the happy, positive life you deserve. To help you achieve this goal, she shares her insights in the form of 7 steps. Using lively personal stories and concrete action items, Ursula explains how you can live the U.P. way by cleaning up your home, habits, friendships, mind and love. She also explores the transformative power of yoga and meditation. With Augmented Reality!
