Publisher's Synopsis
Limitless contains twelve strategies to enable you to biohack your way to exceptional performance. As well as getting to grips with sleep, diet, meditation and exercise you will learn about fasting, smart drugs, light therapy, Heart Rate Variability training, toxin exposure, cold therapy, ketogenic diets and time-efficient exercise. Each chapter references leading scientific research from some of the world's best doctors and is packed with actionable advice, top tips and case
studies.
When you read this book, you will understand:
- Why sleep quality is vital and how to dramatically improve it
- The power of light and why it's critical to your energy and performance
- How to manage your emotional state, remove stress and build resilience
- Which supplements and nootropics have the biggest impact on your energy, focus and performance
- How to hack your brain for better cognitive performance
