Publisher's Synopsis
Welcome to Lighten Up: 100 Delicious Low-Fat Meals! Whether you're looking to embark on a new weight-loss journey or just seeking to cut back on the fat in your diet, we've got the perfect cookbook for you. This book is full of nutritious, low-fat, delicious meals, all designed to help you stay fit and healthy.
We've taken a range of conventional recipes and adapted them to reduce the fat, while keeping all of the flavor. Each meal has been carefully created to satisfy both your cravings and your nutritional needs. Every dish is based on nutritious ingredients, so you can feel confident that you're taking the best possible care of yourself. We've included all the basics for creating a balanced diet, as well as recipes for snacks and desserts. Many of the dishes are vegan, vegetarian and gluten free, so you can cater to dietary requirements without having to give up flavor or variety. Whether it's a warming winter stew or a summery salad, you'll find a recipe that's perfect for any season. For those who focus on lean meats, we've included lighter takes on some classic beef, pork and chicken dishes. We've also included recipes that make the most of seafood, providing a range of nutritional benefits. Finally, there are plenty of plant-based dishes that are just as tasty as their meat counterparts. The recipes in this book are designed to be easy to make, with clear instructions and step-by-step pictures that make sure even a novice cook can't go wrong. We've provided nutritional information for each meal, so you can make sure that you don't just taste delicious, but you feel great too. We hope that you enjoy exploring this cookbook and the delicious and healthful recipes it contains. Enjoy cooking and eating without the stress of high-fat dishes - Lighten Up and get cooking today!
