Paperback (28 Jan 1991)
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This book explain why diets do not work and how they contribute to staying overweight. The author combines research on metabolism, cognitive behavioural methods of habit change, and his own experience of weight problems in a program for settling into a stable, healthy weight range that you can maintain for the rest of your life.
| ISBN: | 9780934986830 |
| Publisher: | New Harbinger Publications,U.S. |
| Imprint: | New Harbinger Publications,U.S. |
| Pub date: | 28 Jan 1991 |
| Language: | English |
| Number of pages: | 208 |
| Weight: | 295g |
| Height: | 228mm |
| Width: | 152mm |
| Spine width: | 15mm |
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Paperback
Published 21 Jul 2023
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Hardback
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