Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness A Personalized Program

7th Edition

Book (20 Mar 2002)

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Publisher's Synopsis

This textbook, which has enjoyed a long life of its own, emphasizes the way readers can take control of their own health and lifestyle habits in order to develop a lifetime program of wellness. Consisting of 15 chapters and some 40 "wellness tests," the book addresses behavior modification, cardiorespiratory endurance and exercise, muscular strengt

Book information

ISBN: 9780534582579
Publisher: Wadsworth
Imprint: Wadsworth
Pub date:
Edition: 7th Edition
Language: English
Number of pages: 448
Weight: 1016g
Height: 230mm
Width: 194mm
Spine width: 19mm