Publisher's Synopsis
Jody Shield's 'LifeTonic' offers a unique and relevant combination of mindfulness, meditation and healing to give you a kick-ass attitude and a new frame of reference when it comes to shedding emotional baggage and moving forward in your life. In this practical book, you will learn how to release the pains of your past for success in the present and how to stay focused in the busy muddle of everyday life. Jody's 'tonics' provide a powerful remedy for issues where you feel blocked, stuck and overwhelmed.
