Publisher's Synopsis
90 Day Food & Exercise Journal, About You Pages, Measurements, Weight Tracker & Graph, Notes & Reminders, Your Own Recipe Pages, Your Own Calorie Library, Pre-Filled Calorie Library, Set Menus, Meal Planner, 90 Days Food Tracking Pages, 3 in a Row Exercise Routine, 90 Days Exercise Tracking Pages, Video & Website Support, 200 Pages, Perfect Bound with lots of writing space.