Publisher's Synopsis
Constant fatigue, frustration and ongoing pain and limitations was my life. I weighed 158kgs and everyday activities were a struggle! That is UNTIL the day I CHOSE to make a change! The day that I was certain that I was going to die!As a nurse I knew that my morbid obesity was killing me, as a coach I knew I had to get my mindset right to take action.Surrounded by ambulance crew and the look of fear and worry on my children's face was my turning point, my wake up call.This is my story of transformation. How I let go of 105kgs, regained my Health, Fitness and Fell in LOVE with me and my life.I now have an abundance of energy and can do all the things I choose to in life WITHOUT fear and suffering.If I can do it so can YOU!As a result of taking action I now get to work with those who are ready to achieve long term results with their weight.My story has been previewed in Woman's Day Magazine February 2019 and I also run training programs around weight management and bariatric surgery.Weight release is NOT easy, there are NO easy answers, however I taught myself how to achieve my goals and this book shares with you just how I did it!
