Publisher's Synopsis
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Do you want to lower your risk of developing chronic diseases like heart disease, obesity, and type 2 diabetes?
This book contains proven steps and strategies on how to harness the power of a vegan diet. It will discuss what a vegan diet is, how to become vegan, the most popular reasons to become vegan, famous athletes who are proudly vegan, and also talk about some of the supplements that are available for vegans.
If you would like to try the vegan lifestyle, you need to get it right from the start. Many people have given it a go but never really got to grips with it. To be honest, it is never easy because there isn't really a great deal of support around. But just like anything worth doing, stick at it and the results will come.
For those athletes who have successfully adopted the vegan ways, they have noticed some great benefits. One of those is that the body recovers quicker between training sessions. As you can imagine, if the athlete has a faster recovery, they can train more often and see quicker improvements. It's not the increased amount of training that is the best thing, it's the faster recovery that allows for the additional training. That's important.
It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects.
I genuinely believe that with the information contained in this book, together with a keen interest in athletic living, you can learn that it is not difficult to eat a vegan diet and that anyone can take a vegan diet at any level.
Deciding to consume only vegan foods is a great decision for your health, the environment, and animals. Veganism has become popular throughout the years as more information surrounding the meat industry has come forth.
Whether your goal is to lose fat or bulk up in muscle mass, a vegan diet can help you achieve both. Simple practices are what make the difference between the physiques. If you wish to shed fat or lose weight, restricting calories and cardio will be helpful. If you wish to gain muscle mass, increasing calories and implementing strength/endurance training will get you there.
This book covers:
- An Introduction to the Vegan Diet
- Breakfast recipes
- Lunch
- Dinner
- Snacks and desserts
And much more!!!
This guide has given you the suggested protein, fat, and carbs as a basis on where to start. Remember that everybody is different so finding out what works for you will be helpful. Recipes at the end of this guide will help you implement healthy and nutritious foods into your diet. The recipes are perfect for throughout the week, and specific recipes are even given in regard to workouts. Remember that most foods can be made into healthier, nutritious, vegan foods so get creative!
Always remember that a vegan diet supports the healthiest lifestyle possible, reduces your personal carbon footprint, saves millions of animals, helps you achieve the best physique possible, and will have you feeling amazing!
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