Publisher's Synopsis
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Are you an athlete who wants to improve his/her performance?
Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantages and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. However, to get the same number of proteins from the plant-based diet as from an animal diet is quite severe. Hence, it requires a measured form of eating the right proteins and in proper quantities in order to extract maximum protein. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects.
However, one should not jump to conclusions so quickly. Vegan bodybuilding for beginners can be tough but not impossible. It is undoubtedly a herculean task to get proteins from a plant-based diet, but there are ways and means to build up muscle for vegans.
This guidebook and cookbook combo is a powerful source of information that not only helps you transition into a vegan lifestyle but shows you what to eat and the vast variety of foods you have at your disposal. Eating healthy does not mean that you have to adopt a boring diet or that you have to make your taste buds suffer. A vegan diet can be rich in variety and flavor.
Soy protein powder-Include soy protein powder with other natural sources of protein to increase the amount of protein in your body. In fact, it should be a must-have for all bodybuilders.
Avoid processed food-In vegan bodybuilding for beginners' diet, the consumption of processed food is limited. Being vegan does not mean that you can have a free hand at eating any amounts of carbohydrates. Eating healthy is of prime importance with a diet containing nuts, fresh fruits, vegetables, and whole grains.
Have a short but intense workout-As a vegan, you should indulge in short, intense workouts. It will not allow the loss of muscle mass and will let your body rely on vegan protein sources through the workout sessions. It has been seen that long workout sessions often lead to fatigue for vegans in the long run.
This book covers:
- Health Benefits of Following a Vegan Diet
- Tips and tricks to make awesome candies
- Secrets sweets recipes without refined sugar
- Conversion Chart
And much more!!!
Making these simple lifestyle changes will go a long way in adjusting to the vegan way of life and will allow the proteins to be absorbed well to create as much muscle mass as a non-vegan diet would.
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