Publisher's Synopsis
Do you what to learn some techniques to help you cope better with life? Do you want to learn how to be overall healthier by learning some new skills? Healthy people are happier and can deal with life on life's terms. No more feeling that you are struggling in the trenches by yourself. If you're ready to take your mental health to the next level, then this book is for you. You got this!Stephanie Burnett has created this book with the skills she has learned from over 10 years as a psychiatric nurse. She went into nursing as a broken soul. By the Grace of God, she found her calling in mental health nursing. She applied the concepts that she learned in her education, taught her patients within her own life, and found healing. She has spent many years sharing these lessons with others in her community and has integrated these concepts within this book to spread the love and help people better their own mental health journey. Stephanie offers personal stories, scripture, research, and examples from others who conquered common life circumstances to help you to gain insight and learn how to become healthier within the mind, body, and soul.
