Publisher's Synopsis
Food and Exercise Journal
Food and Exercise Journal, 90 Days food journal, Exercise and Fitness For the Aging.
Interior consist of:
Food and Exercise Journal allows you to easily record and keep track of:
- Body Measurements: like a neck, chest, shoulder width, waist etc.
- Food intake through the day: breakfast, lunch, dinner and snacks.
- Water intake.
- Vegetables intake.
- Sleep time.
- Daily activity and exercises.
- Mood on your food and exercise.
Size:
- 90 Days Food and Exercise Journal
- 184 pages
- 7.5 x 9.25 Inch.
Food and Exercise Journal is daily activity and fitness tracker to cultivate a better You.
