![Let Go & Grow Holistic Journal [2022 Fall Edition]](/jacket/500x500/9780578359762.jpg)
Publisher's Synopsis
Reflective of Dr. Brooke Stuart's work in private practice, based on a combination of holistic counseling and medicine, the LG&G Holistic Journal is intended to help you generate awareness, take inventory, identify patterns, see constellations and connect the dots, daily. Here, you can check-in, stay on track and in alignment with yourself and your vision.
This journal is meant to be both a therapeutic experience and a valuable resource that you can draw from time and time again- built strategically as a means of support and vehicle for change with the unique ability to help you move forward, with momentum, walking on solid ground.
Inside of the Holistic Journal, you will find:
Fall Spread of September, October & November
Monthly Schedule
Daily Checklist
Heart Based Practice
How To Set A Powerful Intention
Diet & Lifestyle Evaluation
Dietary Notes
A Place To Reflect
A Next Day Visualization
Let Go & Grow Worksheet
Wins Of The Week
Self Assessment
Plenty of Free Space
