Publisher's Synopsis
lean and green diet plan to help you lose weight―and keep it off
Whether you're just starting your weight loss journey or maintaining a lean and green lifestyle, The lean and green Weight Loss Challenge will put you on the path to optimal health and wellness.
The lean and green diet can deliver its promise of success because of how it helps the body lose weight in a short amount of time. Seeing results fast is not only a confidence-booster but it also creates momentum and motivation to keep going and staying on track.
And now, with the Lean and Green Cookbook, you will be equipped with all the necessary information to start the diet, so get ready for success!
- Everyday eating guidance―Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.
- A beginner-friendly intro―Learn the fundamentals of the lean and green diet and what it does for the body to effectively lose weight safely and quickly.
- Simple but thorough explanation about the components and differences between 5&1 Medifast plan and the Lean & Green plan so you can choose your preferred way to take on the lean and green diet.
- Build a healthy relationship with food as you educate yourself with the nutritional information that comes with every recipe. Soon, dining out will be a breeze when you know how to request for changes to your meals that fit your needs.
Tackle your health and weight loss goals the delicious way with this lean and green cookbook for beginners.
