Publisher's Synopsis
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Air fryer is the best cooking method for Lean and green diet, it is tastier and more healthy than cooking in the oven.
Lean and green diet is to lose weight diet without feeling hungry.
You can easily eat a lot of vegetables, fruits, eggs, fish and other lean protein food to lose weight. Lean and green diet method is a very popular diet that is embraced by many people due to its simple and delicious taste and green color.
Lean and Green cooking method is with using air fryer instead of using the oven. Deep-fried food or baked food has high fat content that can destroy your body health. Therefore, by using air fryer to cook food is very healthy and green.
Air fryer will produce much less fat when frying food compared with deep-frying and baking. Air fryers are also very easy to clean and do not take much time to cook because the time is short.
It is very beneficial for people to use air fryer than cooking in the oven because it is much healthier and the flavors are much tastier. If you want to lose weight and eat healthier food, this is an important step that must be taken.
Lean and green diet is good for weight loss in many ways. It is a simple diet, which enables you to eat delicious foods while losing weight at the same time.
This book covers the following topics:
- Meat recipes
- Poultry recipes
This guide offers a variety of recipes that will ensure that your cravings and hunger pangs are satisfied healthily and that you can build lean muscle while losing fat.
