Publisher's Synopsis
You want to be in a lean, good shape, but you do not know where to start? You want to boost your metabolism naturally and get that flat belly you have always dreamed of having? Your ultimate goal is to achieve a lean body and stay healthy?
If any of these questions relate to you, then you are in the right place. If you struggle with getting rid of excess pounds, with belly fat and getting into shape, you are not the only one. While everybody wants to be in good shape and while everybody wants to have a flat belly, only a few know how to achieve this without overstressing their bodies and without making extreme lifestyle changes. The key lies in moderation.
Shedding excess pounds, getting into shape and getting rid of that annoying belly fat can be a great challenge. Otherwise, everybody would be fit and nobody would struggle with excess pounds. Fortunately, it is achievable through dedication, motivation, staying focused and most importantly, through self-discipline. Inside the book, you will find the perfect combination of weight loss practical advice with effective flat belly and weight loss strategies and tips which can help you achieve that dream body.
In fact, you can think of the book as your guide to the healthy, lean lifestyle, as your best companion which will help you achieve your fitness goals. The book does not only include effective belly fat-burning exercises, but other valuable strategies related to getting rid of your belly fat such as how to develop a stronger back, fine-tune your entire body, and stay healthy in the long-run.
Inside You Will Discover- What are the major weight loss struggles and challenges
- Weight loss fitness, diet and emotional obstacles messing with your weight loss progress
- Why people gain weight and what are major weight gain risk factors
- How your metabolism affects your weight
- How to boost your basal metabolic rate for burning calories faster
- What are the most common weight loss obstacles
- How weight loss, lean belly, and physical activity are connected
- What causes belly fat and how you can get rid of it
- Exercises you can do at home for achieving a lean, strong body
- And much, much more...
