Publisher's Synopsis
Welcome to the Lean & Green Smoothie Handbook! This book is designed to help you achieve effortless weight loss through delicious smoothie recipes you can make at home.
Smoothies are an increasingly popular part of the modern diet, providing a fast and delicious way to get healthy nutrients into your body. They are also a great way to make sure that you're getting all of the right vitamins and minerals into your body as part of a balanced diet. This book contains 96 amazing recipes designed to help you reach your health and weight loss goals. In this book, you'll learn how to make smoothies that are both tasty and packed with nutritious ingredients. We'll teach you how to combine different fruits and vegetables in a balanced and nutritious way. We'll also show you how to experiment and make your own custom recipes. We'll provide simple, straightforward advice and directions on how to prepare the smoothie of your choice. Every recipe you'll find in this book is designed to be both healthy and delicious, so you don't have to worry about consuming processed pre-made smoothies with questionable ingredients. We'll even provide ideas about how to use smoothies as part of an overall healthy lifestyle. We'll discuss the basics of nutrition and healthy eating and provide guidance on how to tie your smoothie into your regular diet. In addition to the recipes, we'll also provide you with ideas about supplements you can add to your smoothies. We'll teach you the difference between whey and plant protein and why different types of flavorings are important. We'll also provide an overview of the different types of smoothie makers out there, from high-end blenders to simple hand-held smoothie makers. Once you've got your maker, you'll be ready to make any of the recipes in this book. Most importantly, we've included recipes that make it easy for you to reach your health and weight loss goals. Every recipe included in this book is designed to be low in calories and full of healthy ingredients, so you can make sure that you're fueling your body in the right way. So, grab your favorite fruits, vegetables, and blender and get ready to make some of the most delicious smoothies you've ever tasted! We hope this Lean & Green Smoothie Handbook provides you with all the recipes, tips, and advice you need for effortless weight loss. Bon appétit!
