Publisher's Synopsis
Does the human metabolism automatically slow down as we age? Lean Body Solutions is a 309 page guide to many of the physiological factors that affect our ability to lose fat as we age. Includes: Sample food choices and diets for getting lean Numerous training templates for strength, hypertrophy, body composition and more Chapters on 2-a-day training, hormonal balance, how toxicity affects your fat loss goals, the importance of PH balance, vitamin and mineral deficiencies, and much, much more... Also includes in in-depth exercise tutorial and description.
