Publisher's Synopsis
Like all other animals, man is naturally lazy. If nothing motivates him, he won't think much and will act robotically out of habit.
Make a deliberate choice, then practice the new behavior, to break a habit.Habit may be either the finest or the worst master.
The recent years have upended many of our well set routines. While some claim to be exercising less, others claim to be drinking more. As we anticipate a return to some kind of normalcy, it is important to take into account what scientists have discovered about how to form positive habits and break negative ones.
Whatever your objectives, LAZY way to Habit provides a tried-and-true structure for getting better each day. It's an honor and pleasure to master the minute behaviors that produce amazing results, says Harold K. Swift, one of the world's foremost authorities on habit formation, in this book are Science-based research reveals practical strategies that will teach you exactly how to form good habits and deal with the bad ones.
If you're having trouble altering your behaviors, it's not you who needs to do it. The problem is in your system. Not because you don't want to change, but rather because your approach to change is ineffective, bad habits keep returning.
You fall short of reaching your objectives. Your systems determine how high you can fall. Here, you'll find a tried-and-true system that can help you succeed.
Dr. Harold K. Swift is recognized for his ability to distill complex ideas into simple acts that can be used to both personal and professional situations. Here, he uses the best biological, psychological, and neurological theories that are most strongly supported by science to create a straightforward guide for making good habits unavoidable and bad ones inescapable. Discover how to:
Don't rush into new routines (even when life gets hectic)
Overcome a lack of drive and determination
Create a successful setting for yourself.
"Return to your course when you veer off it."
And a lot more
If you desire to modify your habits, whether or not a group attempting to transform a market, a team aiming to succeed in a contest, Lazy Way To Habits will alter how you perceive progress and achievement whether your goal is to get better results soon, get in shape, reduce stress, or any other purpose