Low-Fodmap Diet A Revolutionary Diet Plan for Colon Health. Manage Ibs, Beat Bloat, Soothe Your Gut With Delicious Recipes.

Fast gut relief with a low FODMAP diet―the meal plan to make it easier

The low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7-day meal plan that make it easy to understand how the diet works and how to feel better faster with food that's tasty and easy to prepare.

This guided plan to starting a low FODMAP diet includes:

• Essential information―Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more.
• Easy recipes for every taste―Every recipe is gluten-free and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or extra fast to make.

Kick-start better gut health with an easy action plan for adopting the low FODMAP diet.