Publisher's Synopsis
LOW CARBOHYDRATE RECIPES FOR BEGINNERS
As we mentioned earlier, analysis has shown that those on a LOW-CARB diet can develop higher mitochondrial performance and produce fewer reactive O species. Higher mitochondrial performance equals a lot of energy for your cells while having fewer reactive O species will increase energy output. In other words, the low-carb diet allows you to induce the most out of your cells so you can get the most out of life.
This magnificent cookbook will allow you to cook delicious and at the same time very healthy dishes, all step by step suitable for both beginners and experienced cooks.
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