LOW CALORIES DIET: Convincing Guide To Using Calorie Diet Which Will Help You To Burn Body Fat, Lose Weight And Live Healthy

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A low-calorie diet is type of diet used to lose weight when obesity is present.

It is a nutritional strategy that seeks to count calories throughout the day.

It is based on foods with few calories so as not to exceed the minimum required of a person. To know how many calories are consumed throughout the day it is necessary to calculate the basal metabolism; Basal metabolism is the minimum number of calories a person needs to live in a day, that is, the calories needed to breathe, to be awake or for the heart to function properly.

Let's suppose that a person's basal metabolism is 2300 kcal; a Low-calorie diet number should be below those calories to meet its goal.

Who can do a low-calorie diet?

Low-calorie diets are intended for people who want to lose weight but they can also be aimed at athletes in a phase in which you want to reduce fat mass.

The diet, even if it is low in calories, must be adapted to each person at all times. It should not be the same diet for an athlete, whose basal metabolism is much higher, than a diet intended for a person who wants to lose weight and is sedentary or does minimal exercise.

The preparation of a Low-calorie diet low-calorie should be the task of a dietitian-nutritionist. Stay away from people who, without a degree, want to sell you this type of food because, without the supervision of a professional and without a correct distribution of food, it can become dangerous.