Publisher's Synopsis
A new, fresh and exciting way of aiding men's wellbeing using a combination of knitting as a mindfulness practice and cooking. 32 contemporary men's knitting patterns (designed by James McIntosh and the Sirdar Design House), together with 35 sweet treats to nibble mindfully. All complemented by mind-calming yarn games. The book begins with knititation: a mindfulness practice developed by Dr Thomas A. Ernst FRCP. Knitting patterns are written in easy to follow recipe style format for both the beginner and experienced knitter. Colour in life: clothes, food and mind.
