Publisher's Synopsis
Kinesiology Guide for Beginners
Kinesiology is the multidisciplinary study of human movement, encompassing the science of biomechanics, anatomy, physiology, psychology, and neuroscience. The term "kinesiology" itself is derived from the Greek words "kinesis" (movement) and "logia" (study or knowledge). It is a field that seeks to understand, analyze, and optimize the way our bodies move and function, both in daily life and during physical activities.Kinesiologists, practitioners of kinesiology, examine various aspects of movement, such as muscle activity, joint motion, and the coordination of different body systems to enhance human performance, prevent injuries, and promote overall well-being. They use this knowledge to design exercise and rehabilitation programs, assess physical abilities, and support individuals in achieving their health and fitness goals. TO CONTINUE READING, GRAB YOUR COPY NOW!!!
