Publisher's Synopsis
We all know that being kind is important. But it's more than that - it's absolutely critical if we are to find answers to our problems. This book, written by learning and wellbeing trainer Sebastian B?o, explains how kindness can strengthen our health and our happiness - and anyone can read it. Plain language, combined with a wealth of scientific references, helps make the case for a world where being kind isn't just a meme, it's a mandate. Use Kindness wherever you are in life: starting out, scaling the ranks or stepping back. Whether you want a manual for life, a conversation starter or a boredom buster, twelve chapters of accessible knowledge are at your fingertips.
