Paperback (31 Jul 2019) | English,Spanish
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Do you criticize yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. This book teaches you how to make mindfulness your ally in everyday life.
| ISBN: | 9788417305987 |
| Publisher: | Roca Editorial |
| Imprint: | Roca Editorial |
| Pub date: | 31 Jul 2019 |
| Language: | English,Spanish |
| Number of pages: | 284 |
| Weight: | 363g |
| Height: | 208mm |
| Width: | 150mm |
| Spine width: | 15mm |
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Paperback
Published 31 Aug 2023
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