Publisher's Synopsis
Working on emotions can be challenging and stressful. Sitting down in seclusion sobbing, and having restless nights all day long is a daunting task. You can reclaim and take control of those terrible feelings. Emotions do come and go, you are not your emotions, you are who you are.
In KEYS TO WORK ON YOUR EMOTIONS, you'll appreciate:- The nature of emotions and how they are generated. Understanding the genesis of a problem assists in finding a lasting solution.
- Using your thoughts to affect Your emotions
- How to eliminate the clutter and minimize your susceptibility to bad emotions by making certain adjustments in your environment
- Working on your emotions using Dialectical Behavioral Therapy (DBT), a methodology that helps to regulate emotions instead of being controlled by them
And much more... These are achievable after you've decided to handle those terrible feelings. Simply scroll up and hit the "Add to Cart" button to get your copy now.
