Publisher's Synopsis
Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Here is a preview of what you'll learn...
- Workout principles
- Using the russian kettlebell to get in shape
- The kettlebell and cross fit training
- Kettlebell wod exercises
- Cross training
- High intensity interval training
- Making your metabolism work for you
- How weight loss happens
- Low carb diet
- The paleo diet
- Much, much more!
This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.
