Publisher's Synopsis
If you've wanted to train with kettlebells but don't know how to start, then you need this book! Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If you've never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you.
- Simple and easy instructions for you to follow!
- Clear, sequential pictures of each exercise!
- Exclusive links to video demonstrations!
- Short, efficient workouts that really get results!
- A perfect resource for beginners!
- Get stronger, fitter, and healthier without spending hours in the gym!
This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of fundamental kettlebell exercises and detailed instructions on how to do them correctly and safely. In addition, you'll find easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it's like you have your own personal trainer!
Grab this book & a kettlebell and you're on your way to improved strength & endurance!
Many books out there are either too complicated for beginners or don't provide enough information to teach kettlebell techniques properly and safely. This book demonstrates the most fundamental kettlebell exercises, and is perfect for folks who have never lifted a kettlebell before. You won't be overwhelmed with information, and you'll be armed with exactly what you need to get started right away!
Don't wait another second, just open this book and get strong, fit, and confident!
