Publisher's Synopsis
Here's the all in one tool for a full-body workout!
We all want to sculpt our bodies and be more fit but some workout routines aren't for everyone. Whether cardio is too taxing for you or weight training is too intense, we've got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.
Here is a preview of what you'll learn...
- Workout principles
- Using the russian kettlebell to get in shape
- The kettlebell and cross fit training
- 30 day kettlebell wod exercises
- Cross training
- High intensity interval training
- Making your metabolism work for you
- How weight loss happens
- Much, much more!
Kettlebell simplified provides simple step by step instructions for toning your body. In fact this book teaches how to build more muscle, lose weight and stay shredded. Thanks to this book you would be saying goodbye to your gym membership.
Inside this book, you will learn: the effects of kettlebell on each part of the muscle group Amazing benefits of using kettlebell to train.
