Publisher's Synopsis
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Unlock optimal health and maximum longevity by combining the Mediterranean diet with a low-carb ketogenic diet!Humble, honest home cooking that helps promote health and weight loss doesn't have to be difficult or taste dry and boring. With the goal of making a ketogenic Mediterranean lifestyle accessible and convenient for everyone, Taylor Cora - bestselling author, respected chef, and healthy living enthusiast - combines her passion for delicious, healthy low-carb recipes with one of the healthiest and best tasting diets that has withstood the test of time in a way that few others have, the Mediterranean diet. The Ketogenic Mediterranean Diet Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely simple to prep and cook.The ultimate healthy living and weight loss cookbook for Mediterranean ketogenic recipes, the Ketogenic Mediterranean Diet Cookbook includes:
- An Introduction to the Keto Mediterranean Diet that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals
- Keto Mediterranean Basics with easy to follow instructions, tips, and tricks for cooking healthy meals at home
- 100 Amazing Ketogenic Mediterranean Recipes that your family will rave about, including specific chapters with Red Meat Recipes, Poultry Recipes, Seafood Recipes, Vegetarian Recipes, and Dessert Recipes, fully indexed so every recipe is readily available at your fingertips
- Nutritional Information for Every Recipe so you can easily track exactly what you are consuming
