Publisher's Synopsis
★★★ (Full Color Version) ★★★
Are you sick and tired from trying diets that never bring you real results? Do you want to lose weight and lessen the fat percentage of your body permanently? If your answer to these questions is yes, then keep reading!
If you are over 50 and seek a highly efficient diet, then the Keto diet is the ideal option for you! But what is a Keto diet, and how does it work?
This book, Keto Diet After 50, will show you the most fundamental features of a Ketogenic diet in a simple but detailed way. This will offer you systematic instructions for resetting the metabolism of your body so you could get started losing much weight in the proper way.
The best part here is that this book includes a four-week Keto plan. Therefore, you don't need to do any time-consuming research to find recipes and foods which work with Keto and the ingredients you need for them. All the things you need to learn are compiled in one place!
Here's a quick peek of what you'll learn in this book:
- Ketogenic Diet Basics
- How to Get Started with the Ketogenic Diet When You're Over 50?
- Keto diet for seniors
- Essential Fitness for the Ketogenic Diet
- Four-Week Keto Meal Plan
- Keto Recipes
- Most Common Keto Diet Mistakes
...And so much more!
